Learning Center
Pumping on the Road for Thanksgiving: The Warm,...
By Ileana Berrios, MS, IBCLC Traveling for Thanksgiving is a hallmark of the season—packed cars, airport crowds, long lines at Auntie’s house… and for pumping parents, the added mental load...
Pumping on the Road for Thanksgiving: The Warm,...
By Ileana Berrios, MS, IBCLC Traveling for Thanksgiving is a hallmark of the season—packed cars, airport crowds, long lines at Auntie’s house… and for pumping parents, the added mental load...
Can I Enjoy a Holiday Drink While Breastfeeding...
By Ileana Berrios, MS, IBCLC The holiday season is full of celebrations, toasts, and well-deserved moments of joy. If you’re breastfeeding or exclusively pumping, you may be wondering:“Can I...
Can I Enjoy a Holiday Drink While Breastfeeding...
By Ileana Berrios, MS, IBCLC The holiday season is full of celebrations, toasts, and well-deserved moments of joy. If you’re breastfeeding or exclusively pumping, you may be wondering:“Can I...
Breastfeeding & Pumping After 40: What’s Normal...
By Ileana Berrios, MS, IBCLC You did it—you’re welcoming a new baby in your 40s. If you’re wondering how milk supply, hormones, diet, and stress might feel different now, you’re...
Breastfeeding & Pumping After 40: What’s Normal...
By Ileana Berrios, MS, IBCLC You did it—you’re welcoming a new baby in your 40s. If you’re wondering how milk supply, hormones, diet, and stress might feel different now, you’re...
Breastfeeding Your Newborn: What to Expect in t...
By Ileana Berrios, MS, IBCLC Bringing home your tiny bundle of joy is exciting—and let’s be honest, a little overwhelming too. If you're breastfeeding, you may be wondering, "Am I...
Breastfeeding Your Newborn: What to Expect in t...
By Ileana Berrios, MS, IBCLC Bringing home your tiny bundle of joy is exciting—and let’s be honest, a little overwhelming too. If you're breastfeeding, you may be wondering, "Am I...
Bedsharing and the Safe Sleep Seven: Supporting...
When my daughter was born, I was committed to breastfeeding and knew newborns needed to nurse frequently. But I didn’t fully understand how exhausted I would feel waking up 6...
Bedsharing and the Safe Sleep Seven: Supporting...
When my daughter was born, I was committed to breastfeeding and knew newborns needed to nurse frequently. But I didn’t fully understand how exhausted I would feel waking up 6...
When Baby Gets Distracted During Feed
Why Your Boob is Suddenly Less Interesting Than the Family Cat Picture this: You’re finally sitting down for a peaceful nursing session. You’ve got the pillow, the water bottle,...
When Baby Gets Distracted During Feed
Why Your Boob is Suddenly Less Interesting Than the Family Cat Picture this: You’re finally sitting down for a peaceful nursing session. You’ve got the pillow, the water bottle,...